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吴式内家太极拳

Master Wu Chian Chuan内家太极拳的一举一动都是起源于腰和背。外柔内刚,劲蕴于内,随意可发。在盘架子时,劲气贯通,周运全身。以此身心合修,益寿延年不老春。这是练习太极拳内功的其中一个显着功效。

可惜,现今在许多关于太极拳的教材当中,对这内功的训练含糊不清或是玄妙空谈。他们套路招式外功多于内功,已经完全失去了太极拳的基本效益。

当时,师祖吴鉴泉传授太极拳给大师杨华彪时,教会他一种很清楚明了的心法去练习太极内功。虽然这心法需要恒心和致力去学习,不是短期可练成,但是学生至少有一途径可寻。而且,学生可在练习的过程中,欣赏内功带来的非常满足,舒服的感觉,和增强健康的功效,可谓步步有益。

大师杨华彪在美国的传人华季平,将此心法简要地介绍在下一页,名为“吴式太极拳内功心法”。另外,在华季平制作的全套五张DVD中(英文讲解),详细解说了如何将此心法融会在太极拳套路招式的每一动作中,来达到太极内功蕴藏在拳架中的目的。

吴师祖曾说,吴氏太极拳学自杨氏,无甚改变。世知杨氏太极拳源自于陈氏。因此,这内功心法应是各派太极拳的根基。如有差缺即失去内家拳的特点而趋向外家拳了。

太极拳内功心法 »


吴鉴泉 1938, 五月照于九龙香港

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