About Our Certified Tai Chi Teachers

Jim Roach of Buffalo, NY
is the first certified teacher of Classical Tai Chi

My name is Jim Roach and I started Tai Chi study in 1976. I subsequently studied both Yang and Wu's Style of Tai Chi. I spent much time traveling back and forth to Toronto Canada over the years at least once a week, sometimes more to study with very notable teachers. I had the privilege to study with the Great-grandson of legendary Grandmaster Wu Chien Chuan, and that is Master Wu Kwong Yu (Eddie Wu). In a discipleship ceremony, I was one of the original 14 people to receive that honor. In keeping with his wishes, I gave up studying Karate at that time, even passing up my test for Black Belt.

I became actively engaged in study with Master Stephen Hwa in April of 2003 and was immediately (to paraphrase Master Hwa )"fascinated with the underlying principles that unified Tai Chi's seemingly complex movements." I was thrilled to learn that Grandmaster Young and Master Hwa are an integral part of a direct link to a "golden age" of Tai Chi between the Yang and Wu family that I studied with. I have taught Classical Tai Chi at a number of continuing education programs at colleges and high schools in Western NY. In addition to those classes, I am actively teaching classes in my School at a well-appointed studio location in Tonawanda, NY. I now have 3 of my own students who are certified teachers and Sifus of their own classes. In addition, I started and maintain Facebook social media sites called Classical Tai Chi of Buffalo and Classical Wu Style Tai Chi. Along with that, I write the Classical Tai Chi Blog and Classical Tai Chi of Buffalo website. When I started to study with Master Stephen Hwa I realized how deep this wonderful art is and more than ever I determined that it was indeed my duty to pass it on to future generations.

Email: classicaltaichiofcalifornia@gmail.com

William Cranstoun - Colorado

My enthusiasm for tai chi started in the mid 1980's with the popular styles of the time. In the nineties I learned a long set Yang style while living in Germany with Chan, Kwok-wah. I studied the large frame privately for 3 years and also taught beginner classes. The more I studied the more enthusiasm I garnered.

Then in 2004 I found Master Hwa's Classical Tai Chi ads online and watched the videos on internal discipline. I was immediately fascinated and ordered the VHS lessons. Whenever I could I I studied with Master Hwa as he travelled the USA offering free lessons to students and visited him a couple of times in the eastern USA. I really enjoy discovering new things and nuances reviewing the video lessons.

I have worked in the physically challenging profession of construction for forty years. In the long term and in the short term with accidents and minor injuries this practice has helped me maintain not only health but a wonderful level of well being in daily life.

I have shared the joys of Classical Tai Chi in many classes throughout the years and I thank Master Hwa for his generous nature in making these teachings so easily available.I teach within the Western Slope area of Colorado and offer class series or weekend workshop formats depending on locations in the area.

Email: taijictc@gmail.com

Gerry Shea - Rochester, NY
Gerry Shea has been a student of Master Stephen Hwa's Tai Chi class at USA Karate at Fairport, NY for approximately eight years. She first became interested in Tai Chi for health reasons. She had constant and relenting lower back pain for two years. She was under a physicians care and had worked with a physical therapist, a chiropractor, as well as an acupuncturist. All had given her some relief but she was still having constant pain in her lower back. After two weeks of taking Tai Chi classes with Master Hwa, her lower back pain disappeared. Ever since, she has been a regular in Master Hwa's classes.

She has been a teaching assistant for Master Hwa for several years. She is a patient and meticulous teacher with a true understanding of the principles of internal discipline in Classical Tai Chi. Students enjoy working with her

Ike Schultz - Boston, MA

My name is Ike Kenzo Schultz, born August 4, 1992. I have been a Tai Chi practitioner for about five years. As a young child, I had constant knee problems, which after a year of Tai Chi practice, have since gone away.

I will always believe that Tai Chi greatly improves health as well as improves your own body. Tai Chi shows you the ability to use different muscles inside the abdomen and back. It teaches you to know your body and use it efficiently. I also take Karate and have done Karate since I was four. Last year,. I earned my black belt.

After seeing Master Hwa explain the internal aspect of tai chi to some students of his, I decided that it would be something that I should do to expand my martial arts knowledge.

At the time when I started tai chi, I was ten. At first it was strange to me being in a class with people at least twice my age. But once I began learning with the Classical Tai Chi community, that discomfort was soon long gone. I now know that tai chi is for children as well as adults and I am glad I was able to start young. Tai Chi was so interesting to me, it is such a unique martial art in the way it utilizes the internal muscles in the body and explains how to use them. After regularly doing tai chi for a year, I began to notice the blending of the three martial arts I was practicing at the time. Tai Chi did not only benefit my knees but my Karate as well. Tai Chi is not only for health purposes it also has many martial arts applications that some people do not realize. Because of tai chi I learned to turn and utilize my lower abdomen which transferred into many of Karate's teachings. The internal abdominal muscles are used in Karate in many of its Katas as well as various techniques. The problem is that the way to use your internals is never fully explained or taught through dojo Karate classes. Because I now knew how to use the internals, it became much simpler to execute moves using the abdomen. Tai Chi has helped me with Yamani Ryu, a form of weapons training where the abdomen is used through turning motions and finding the body's center for balance.

Tai Chi has become a part of my life and its training helps with people's health but it is also a martial art that has countless martial arts applications.

Before I left for college, I was assisting Master Hwa in teaching his Classical Tai Chi classes.

Adele Stockmaster - Sodus, NY

My name is Adele Stockmaster, I have studied and taught Wu form for many years. My goal is to share with others what Master Hwa has shared with me. I am very honored and blessed to be able to study under Master Hwa. Tai-Chi lessons were a birthday gift from my husband Jim and son Jacob. I always tell them it was the best birthday gift I ever received. I do not see my life without Tai-Chi in it. Tai-chi has enhanced my health and reduced stress. For many years I had lower back and shoulder pain due to an accident in 1985, pain is something I no longer have.

As Master Hwa's teaching assistant for the 4 years in his Tai-Chi studio. I have worked with numerous new students ranging for 10 up to 70 years old. I try to make their first session a positive experience and create a desire to come back for more. My teaching experience has reached outside the Tai-Chi studio. I have taught a six-week course at Macedon Recreation Center. Also held workshops at Macedon Public Library and Macedon Methodist Church. Currently, I am teaching at Phelps NY and have 18 students they are mostly retired male and female students.

You may contact me at aastockmaster@gmail.com

Maurice Burda, South Attleboro, MA

I have been in the martial arts since 1976. I began my journey in the martial arts with Taekwan-Do for about one year with Master Hee il Cho. Then I wanted to become more fluent so I began Yang tai chi with Master Ed Lee for about a year, and about 6 months into the training I discovered Kenpo Karate with Master Nick Cerio for 5 years and earned a 2nd degree Black Belt. During that time, I learned about the Hung Gar, Fut Gar styles and the Wu style of tai chi with Master Lou Wei for 10 years.

I met Grandmaster Gene L. Chicoine and studied Shuaichiao, and Grandmaster Change's tai chi, and became a Disciple and earned a Black Belt. I always tried to train in the pure art so I could learn and teach to the best of my ability.

Then I came across Classical Tai Chi on the internet and it got my attention immediately! I saw Master Hwa go right into Internal movements that is so very important for the complete body connection without any fluff. This is truly what the Great Masters had that made them so powerful and healthy. I began about 4 years ago and I still smile inside thinking about how this is one of the gems that will not be lost or forgotten, it has been put together with nothing missing, so there is no guesswork, truly a complete art.

I teach in South Attleboro, MA, off RT., 10 min. from the Emerald Mall in North Attleboro, MA, near Providence, RI.

Contact: wutaichi@comcast.net

Thomas Cobb, M.A. - California and France

T'ai Chi for me began in San Francisco in 1971 with the Chuang Ping form. Students from all over the Bay Area would gather starting at 4:30 AM in Chinatown under the watchful eye of an 82 year old T'ai Chi master. As a young man he had used his Kung-Fu as a guard on wagon trains carrying gold across northern China, he was a hero of WW II and then a legislator in Taiwan for the Kuomintang before retiring to San Francisco. My two years of study in his studio was magical and fascinating, and even though I only learned the 'outside' of the form I was hooked. I was not in the 'inner circle' of his students and although I learned the entire form, the best result I can report is that I had learned to 'wave my arms around'. Two more years with one of his elder students didn't help much to clarify the situation.

So when I found an accomplished teacher of the Wu Style a few years later I was overjoyed to be taught the 'inside' of the T'ai Chi form. I learned the first day that there was nothing mystical about the force generated by T'ai Chi, the power of T'ai Chi is generated by learning how to the connect the body effectively. He had been trained to fight using T'ai Chi in Hong Kong. Through various lineages of the Wu Style I have learned a rounded square form, a round form, free fight and throwing applications, neigung, fixed and moving step push hands and sword, saber and spear weapons forms.

All the while I was training in T'ai Chi I was practicing as a psychotherapist and biofeedback therapist in hospitals, pain clinics and private practice in Northern California. I used my T'ai Chi training in body mechanics, relaxation and awareness training to help my patients recover from chronic pain and functional illnesses. I felt like a physiological anthropologist; I discovered that the ancient T'ai Chi and Qigong masters had learned how to play the autonomic nervous system like a harp. By combining skills learned from T'ai Chi with western scientific instrumentation (Clinical Biofeedback) I could help foster permanent recovery from chronic and debilitating illnesses in my patients.

I then had the great good fortune to discover Master Hwa and the internal discipline he teaches. I knew immediately that what Master Hwa teaches was the missing piece for my training. This advanced internal methodology, passed down from Wu Chien Chuan through Yang Wabu to Master Hwa, was either hidden or missing from every other form of T'ai Chi I had ever seen. It was obviously valuable and powerful for both the martial artist and the healer. I bought the DVDs and spent many hours learning the Classical T'ai Chi round form and then the square form. I was able to study with Master Hwa personally, reviewing the internal principles and every move of the forms. I am very grateful for his training, skill, generosity and patience. I am excited about teaching Classical T'ai Chi and passing it's valuable skills to future generations.

I can be reached at: courses@lifematters.com

张驰, 吉林省长春市. 中国

张驰，1985年出生，吉林省长春市人。现任长春中医药大学基础医学院伤寒教研室教师，兼任民革党吉林省直中医药支部支委，长春中医药大学教工武术协会副会长。
医学师承昆仑医宗沈谦益先生，传承孙真人四部九家学术。日常授课诊病为业，临床疗效受到患者广泛肯定。著有《新刊四海同春疏注》、《中医五运六气全书》、《伤寒论钱塘章句疏要》、《伤寒要语》等中医学专著。
早年习练霍氏八极拳，曾获长春市“双丰杯”武术比赛传统拳冠军，后师承华老，专心研修吴式小架太极拳。

求师缘起
多年练武参学访友过程中，了解到小架拳术是太极拳的早期形式，只因知者甚少，传承不广，虽心向往之，但无缘接触。
后机缘巧合得遇华老所授吴式小架，其传承有序，法度严谨，肘不离肋，脚不过膝，内功催外形，外动（拳架）引内动（经脉）。方知太极拳原须先从方架入手，先方后圆。方架举动之间更是分寸明确，动则成拳，静则成桩。按要求习练之后效果显著，于是忘掉此前所学，专心归于小架。后斗胆恳请华老，希望能拜师得传本门拳艺精髓。有幸经华老首肯，大开慈灶，得以忝列门墙，立志用心传承所学，不辱师命。

通迅方式：
447279754@qq.com
微信wxid_7349273492111

Michael Fittipaldi, Western New York

I began classes with Master Hwa at Faust's USA Karate in Fairport, NY in the fall of 2006. I was first drawn to the martial art choreography of the form. I enjoyed performing the martial postures without having to worry about the risk of injury from a real fight. Then, upon developing a deeper understanding for the internal movements in the form, I noticed, when applied to other activities such as walking, skiing or playing soccer, I felt stronger yet more efficient. Being a bass player, this is a constant goal. I was always told to use the larger muscles of the back so the smaller muscles of the hand and arm can remain relaxed to achieve the most resonant sound.

As of the summer of 2011, under Sifu Jim Roach's tutelage, I began studying push-hands and a more detailed analysis of how martial arts apply to the form. I would like to thank Master Hwa for allowing my practice of Tai Chi to become a reality. Master Hwa's patient and efficient teaching, combined with his DVD series, book and square form manual, provide me with thorough references to clarify and deepen my understanding of the form and internal discipline.

Michael Fittipaldi can be reached at: classicaltaichifitt@gmail.com

Shaun Collins

Shaun Collins began taking Tai Chi in the summer of 2008 to supplement his martial arts knowledge. Meeting Dr. Hwa at a martial arts picnic, Shaun watched his demonstration on internal energy movement and signed up for his class that week. This began the long, rewarding process of relearning movements he thought he already knew and retraining muscles to work more efficiently and with better structure. All of this came with great help from Dr. Hwa, Gerry Shea, Ike Schultz, and many others of which he is extremely grateful.

Starting the class at a younger age, he was fortunate not to have back or knee pain but was surprised to discover how poor his posture had become from hunching over a desk all day. With that corrected he hopes the future will be just as pain-free as his youth.

Knowing the amount of work and commitment it takes to learn any aspect of Tai Chi, he respects anyone who can set aside the time and begin learning. He currently helps Gerry Shea teach at Faust USA Karate, 6780 Pittsford-Palmyra Rd., Fairport, NY 14450, tel. 585-425-3370.

Phyllis Grannis, M.A. - California and France

Early on, as a graphic designer and photographer, I have to say that my fascination with T'ai Chi began with seeing the form in motion. I was captivated by the movements, the sequence and the focus of the practitioner which left me with the question...how can anyone learn all that?

As a licensed psychotherapist and biofeedback therapist, I have trained extensively in relaxation therapy, meditation and pain management. I have found that T'ai Chi literally incorporates many of these concepts and much, much more.

I have been practicing the Wu style form for twenty years. During that time, I have learned the rounded square form, a round form, the sword and spear forms, neigung and various styles of push hands.

After moving to southern France 10 years ago my partner and I started teaching the Wu style rounded square form to students living in surrounding small villages. As a teacher, I learned there is nothing better for improving your own practice than teaching the form to others.

Then I discovered Master Hwa and was thrilled to find someone willing to teach the internal discipline of the Wu style. I bought all the DVDs and taught myself the Classical T'ai Chi internal round form and square form through persistence and Master Hwa's excellent teaching. I then attended his workshop to meet him, flying to New York state from France. I was not disappointed.

Soon after that workshop, I along with my partner, were fortunate to be able to study with Master Hwa in Florida. It was a magical, intense and enthralling experience.

I am grateful and honored to have had that time to study with Master Hwa. Learning internal discipline and the application of the moves in the form gave me a surprising ability to issue force with no effort. My "one inch punch" left my partner amazed at the power I was able to exert even with a cushion between my fist and his stomach! Master Hwa smiled and said, "now you have an emergency weapon". His knowledge, generosity, expertise and clarity made it an experience of a lifetime.

I teach both in California and southern France. My intention is to create more opportunities where I can inspire others in the practice Classical T'ai Chi in both in the U.S. and Europe.

I can be reached at: courses@lifematters.com

Tom Kostusiak, Western New York

Prior to discovering Classical Tai Chi in 2005, I studied with Sifu Roach for 20 years. This was when he was a disciple of Wu Kwong Yu, in Toronto. I had been interested in the martial arts, having read my first book on the subject , "Zen Combat," 1971, by Jay Gluck. The book covered many Japanese martial arts and I was particularly fascinated by Aikido and its purely defensive approach to the martial arts. In college I studied Wing Chun and Hung Gar, but I longed for that softer, more internal style, I had only heard and read about

In 1985, I met Sifu Roach, who was teaching Wu Style Tai Chi out of a small tea house in Allentown, a neighborhood in Buffalo, NY. I studied with Sifu Roach for several years before moving away from Buffalo. When I returned to Buffalo, I found Sifu again and studied more. Then again, work took me away from Buffalo. I continued my practice and walked the Tai Chi path alone for several years.

I returned to Buffalo again and in 2005 received a phone call from Sifu Roach. He told me he had been studying with Master Hwa, a student of Young Wabu who had learned from Wu Chien Chuan. He told me that Master Hwa, a retired engineer, had the most complete knowledge of Wu Style Tai Chi. We agreed to meet at our favorite Tai Chi Studio, Delaware Park, and Sifu began to explain to me and demonstrate what he had learned from Master Hwa. It was as if a bright light shined through the years of searching and finally I found what I had been looking for. I have studied and practiced with Sifu Roach and Master Hwa since then, dedicating myself to Classical Tai Chi and feeling fortunate that I can walk this path with such great teachers.

I feel we all walk our own path through life. We sometimes walk alone and sometimes walk with others. I have been walking the Tai Chi path for many years and am fortunate enough to have walked with Sifu Roach several times along this journey. After walking the path for a long time, he introduced me to Master Hwa who was on the path ahead of us. I am humbled by the opportunity to walk with both of them now. I believe over the horizon, Grand master Young Wabu walks ahead of us. In front of him Wu Chien Chuan still walks.

Practicing Classical Tai Chi allows one to live in the springtime of their life. This means not only physically but mentally as well. By constantly leaving oneself open to learning, the form will continuously reveal new lessons. This mind body relationship is what keeps us young.

I may be reached at tomk.taichi@gmail.com.

Mark Wynter, Tamarac, FL

I am a lifelong martial artist. I started Tae Kwon Do in Jamaica when I was 4 years old and reached black belt by 12. I continued that practice until 19 years old when I left for the U.S. to start University. While practicing in my early teens, I was introduced to Wah Lum Praying Mantis and Eagle Claw Kung Fu, then a few years after moving to Florida I started learning Choy Lay Fut Kung Fu and Fu style Tai Chi in 2005.

Shortly after learning the Fu style, I was introduced to the Standard (Yang) 24 Tai Chi form and the Chen Man Ching 54 sword. After a time of practicing, I then learned the Chen Pan Ling Tai Chi form and my teacher at the time wanted to retire so she geared me up towards taking over her classes in 2018. I remember a particular student in my first year of teaching who came up to me after class and asked if I knew of Master Hwa (Sifu) because I was one of the only Tai Chi teachers that she has ever heard explains things with combat theory in mind. I was instantly intrigued so as I went home I looked him up on YouTube. Although I was flattered by her remarks, I immediately saw that we didn't move that similarly as he seemed to move robot-like. Since I deemed it strange because I didn't understand it, I dismissed it and kept practicing what I had learned before.

Fast forward 4 years, the pandemic happens and passes. I’m still teaching but to a lesser capacity. My personal practice feels stagnant and unproductive. Without knowing, I was looking for some guidance, some help to point me in the right direction. I was recommended by a friend to see a Tai Chi master giving lessons in a nearby town and when I went, I was pleasantly surprised to see the same person on the Classical Tai Chi YouTube videos in front of me.

It was very easy to talk to him as he asked about prior martial arts experience and from there it went on to the topic of Internal Discipline. Then it happened!!!... my first experience with Internal movement and from that moment on, I was hooked.

I got all material that was available on the website, as well as his book, “Uncovering the Treasure”. I began to study diligently both theory and form. The more I studied, the more I realized that Sifu’s statement that Tai Chi brings one back to the original way of movement (from the core) is true. What really impacted my learning even more was the fact that I had in access to him every weekend where I could garner further explanations on topics relating to the course.

The immediate effect of training with Sifu was pain relief in my neck and back. Throughout all the time I was learning Tai Chi, I was always told to keep the spine upright and straight but I didn't receive information on how to do it exactly. As a result, I practiced with improper posture for years until my first encounter with Classical Tai Chi. Sifu made the corrections to my posture and even suggested some offline exercises that I could do while driving to straighten the neck and how to hold myself through the form to release the back pain. I also had a small pain in my abdomen that I thought was a hernia from years of weight training. I had it checked out and there was no hernia. The doctor explained that it could be a connection between my back and abdomen that could be a little tighter than usual. So when I started Internal Discipline exercises, the pain went away immediately. This was when I began to fully understand the neuromuscular connection that Master Hwa teaches about.

Learning from Sifu has made me realize that the transmission of real Tai Chi has been lost in time due to socio-economic circumstances. Many teachers had to incorporate aspects of others arts to make theirs more attractive, thus “watering down” and changing the original. This has not happened in Classical Tai Chi as the material taught has been passed down from Wu Chien Chuan who has stated that nothing has been changed since learning form the Yang family.

Phone: (813) 815-3271
Email - wyntertaichi@gmail.com 

Jason Bulger
The health benefits and martial arts aspects of Tai Chi intrigued me for some time prior to beginning formal study. Residing in Western New York, I discovered several options for classes in Buffalo. Understanding the importance of finding a quality teacher when learning a martial art; I explored different possible styles and schools in the area.

Eventually, I came across Classical Tai Chi, with its focus on internal discipline. Intrigued as I was of both the health benefits and the martial arts possibilities as they relate to the art of internal movement, I soon contacted Sifu James Roach, who I have been very fortunate to study under since 2011. Both the instruction provided by Sifu Roach and the incredibly rich DVD series and book Uncovering the Treasure by Master Stephen Hwa have been indispensable to my ongoing studies. To them I am most grateful, as I would have surely never had an opportunity otherwise to learn an art that is so unique and rewarding.

I believe that if one is diligent in their practice, Classical Tai Chi can offer a great many benefits to the mind and body, which one begins to learn are not separate after all. It is this firm belief that motivates me to teach and help others share in the array of benefits offered through its rigorous and rewarding study. It is my hope that my efforts, as both a student and teacher, work as an expression of my ongoing gratitude for the opportunity that was granted to me.

I may be reached at info@classicaltaichiofbuffalo.com

Anh Le - Buffalo, NY
I've been fascinated with martial arts ever since I was a little kid. Tai Chi was, and still is, the one art that intrigue me the most. Growing up with strict parents, they did not allow me to study martial arts. When I had the opportunity to go on my own, I immediately took classes. The first style I studied was Hung Gar at Mandarin Kung Fu. Although this was great, I knewthat there was something missing in the art. I kept thinking that this is not right for me and there has to be something more. Because of this, I took up many more styles to explore and expose myself to different arts (Southern Praying Mantis, Jeet Kune Do, Boxing, Muay Thai, Karate, and Sanshou). I never settled on any of these arts until I found Wing Chun.

Wing Chun was different. The concept of Wing Chun is not using brute force against brute force—deflection instead of blocking. Not to be greedy and yet not afraid. I studied Wing Chun for about two years and really enjoy learning the art. With a small build, I know I cannot overcome opponents with force. Wing Chun was a good art for me. However, after two years of study I was beginning to think that I was not advancing. I did not understand where power comes from and how to generate power without tensing up. Although I was doing really well in Wing Chun, I decided to give it up and look for Tai Chi.

I found Classical Tai Chi on the web and contacted sifu Roach immediately for class. On day one, Sifu Roach was able to explain the difference between internal and external martial arts (which I had no clear understanding prior to meeting Sifu Roach). He explained how to train and generate power in classical Tai Chi. Sifu Roach clearly explained and demonstrated internal power. I have studied under Sifu Roach ever since and believe classical Tai Chi is the martial art for me. Practicing Tai Chi comes with great health benefits as well. With Master Hwa and Sifu Roach's teaching, I will keep on learning and practicing Classical Tai Chi. The journey never ends.

I may be reached at info@classicaltaichiofbuffalo.com

Duan Sanderson (Sandy) - Palm Beach, FL
I began my training with Master Hwa at a Buddhist Temple that is an hour's drive from my home. I travelled the distance week after week because my curiosity was constantly piqued with the intricacies of the numerous simultaneous movements. The internal discipline alone would occupy my mind on many a trip back home. I was a martial arts practitioner prior to studying Tai Chi under Dr. Hwa, so it didn't take long for me to see the value of what he was teaching. Explanations of the form would make much sense to me and the truth of it was visible when demonstrated. Each lesson proved to be worthy of the trip. With Sifu being an octogenarian, I was convinced of both the martial aspect as well as the health benefits of Tai Chi and I aspire to the strength that he is able to generate. It truly is rare to find such a selfless and knowledgeable instructor. Besides being a student in a very short and traceable lineage I have also had the additional honor of appearing in some of Master Hwa's instructional videos. I am fortunate to still be training with Master Hwa weekly and years later it's still worth the long drive. I am learning an authentic art from an authentic individual. I will teach as I was taught.

I may be reached by phoning (929) 515-BEST or emailing info@bestward.org

Andra (Andre) Smikle - Broward County, South Florida

Alberto Pingitore

My name is Alberto Pingitore. I have been practicing Chinese martial arts since 1975. I began studying Tai Chi in 1982, primarily Yang style. In 1996, I began practicing Yiquan, experimenting with fajin. However, my fajin started from the root, as the classics suggest. Master Hwa introduced me to fajin, starting from the core. This is more subtle and requires no effort. Now I practice and teach only Classical Tai Chi, and also all my students have chosen to study Classical Tai Chi with full commitment, inspired by the precious teachings of Master Stephen Hwa. I teach in Tuscany and also hold seminars in other Italian cities.

Email: sifupingitore@gmail.com

中国上海吴氏女传人（徐德凤）简介

1. 个人简历 姓名：徐德凤；年龄：58岁；出生年份：1968年；

籍贯：安徽六安舒城县、放牛妹，初中毕业，1991年定居上海，童年喜欢杂技、身体素质较好、爱运动。

二、学拳经历

2016年因在公园经常看到练太极拳的老师打拳，自此喜欢上太极拳；

2017年在上海公园跟随吴式太极拳老师们一起跟练；

2018上海体育馆，参加吴式太极拳比赛并获奖；

2019上海精武馆比赛，荣获吴式太极拳集体比赛二等奖。

1. 初识吴氏太极拳
因机缘巧合在网上结识到著名吴氏太极拳名家华季平老师，自此跟随华老师系统学习吴式小架（方架和圆架）三年，练拳过程中通过华老的言传身教和网络视频等远程指导，让我学习到正宗的吴式太极拳，获益匪浅。

在专心致志和华老学习了吴氏太极拳之后的第二年身边带了陈新华开始教授吴式小架，第三年又带了马小毛拳友学练吴式小架，并在教拳过程中，我也同时得到很大提升和进步，同时也让我真正认识了一点正宗吴式小架太极拳的妙处。

2. 蜕变与认知
通过几年的专业学练，认识到吴氏小架方架的基本功训练特别重要；（方架和圆架）的动作核心，在身体内部由腹部到后背部贯通整体修炼中至关重要，否则身体框架结构就无从建立；再一个就是吴氏太极的快拳和慢拳，各有好处，妙不可言，比如：本人练慢拳练的多，由内劲带动躯干，动作由内到外，阴阳虚实分明，外柔内刚，劲力通达，周天贯通，由内劲带来的满足和舒服感，更是谁练谁知道，明显地强壮了身体机能，无形中起到延年益寿功效。

3. 自身感悟
我曾因多年的颈椎和腰椎病痛折磨，看过的医生都说需要动手术，好在这几年自从接触到吴式小架太极拳，和老师们学练太极拳之后身体逐渐好转，并经过医院检查，身体一切技能恢复如初，真是我所没想到的，所以结缘太极拳，我真的很幸运。

3. 发展与传承
在多年吴氏太极拳的学练过程中，和经过老师们的指导与不断体悟和提高后，我也在练拳过程中进行了太极拳的发展与传承推广，教拳过程不仅教会他人，同时也是提高自身水平的一个途径，比如我这两年所带的学习吴式小架太极拳（方架和圆架）的一批学员，体会特别明显，教拳过程中同时也得到沪皖太极同仁们的好评！太极拳带来的改变是身体健康，心态平和，学会更多拳理和感悟人生大道，所以在之后学练教拳的过程中保持"坚持"和"传承"，让更多热爱太极拳的人加入练拳队伍，让太极拳的健身理念被更多人接受。

中国上海拳友 徐德凤

2026年6月24日